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Dr. Lyda Kermani, DACM · Online nervous system coach

Stop letting anxiety, burnout and pain run your life.

I help people who feel overwhelmed, anxious, burned out or in pain feel safe in their own body again.

Book a free 15-minute consultation

Free · 15 minutes · Online, wherever you are

Dr. Lyda Kermani, DACM

Support for stress, burnout, pressure & emotional overwhelm

  • Chinese medicine
  • EFT tapping
  • Nervous-system coaching
  • 5.0 · 24 Google reviews

Does this feel familiar?

You're getting through the day. It's costing you more than anyone sees.

Maybe you recognize yourself here.

In your body

  1. You're exhausted, but the second you lie down, your mind starts racing.
  2. You carry it all on your shoulders: tight neck, a knot in your stomach, pain that won't let up.

In your head

  1. A hard conversation replays for hours. You feel it in your body and can't move on.
  2. You take care of everyone, then feel guilty the moment you need something.
  3. You've read the books and you understand your patterns. You still end up stuck in them.

It isn't broken. It's stuck.

Your nervous system is reacting to the past, not to what's happening now. It never got the message that it's safe to stop.

That's the part I work with. When it feels safe, the change shows up everywhere at once.

Online nervous system coaching, with a doctor's lens

I'm a Doctor of Acupuncture and Chinese Medicine. I see mind, body and spirit as one connected system. We use a combination of Chinese medicine diagnosis and herbal formulas, EFT tapping, and nervous-system coaching to make sure you reach an outcome, and then stay there. 100% online, wherever you are.

  1. Understand

    We find where survival mode lives in your body and what keeps triggering it, from sleep and energy to digestion and stress patterns.

  2. Release

    Guided EFT tapping clears the stress and emotion your body has been holding. You feel it shift during the session.

  3. Reframe

    Coaching rewires how you respond, so the old triggers lose their grip. You leave with tools you can use anytime, for life.

Real sessions

Change can happen fast.

What I worked on with real clients, and what changed by the end of each session. Every number is the client's own rating, from 0 to 10.

Before and after ratings from single sessions, rated 0 to 10 by the client
What we worked on Before After Change
“If I don’t work hard I won’t live well” 10 0 to 1 90% lower
Anxiety that ends in tears 8 1 87% lower
Feeling scared like a kid 10 0 100% lower
Hopelessness 5 0 100% lower

A few of the biggest changes from real sessions, shared without names. Each change is from one session, as the client rated it. It isn't a promise of your results, and everyone's path is different.

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What would you have room for if stress stopped running your day?

  • Room to rest.

    You fall asleep without your mind racing, and you wake up refreshed.

  • Room to breathe.

    The tension and pain stop running your day. You're active again, back to the gym, the garden, the plans you put off.

  • Room to perform.

    Exams, deadlines, big moments: you show up clear and steady instead of panicked.

  • Room to choose.

    You say no without the guilt, then get on with your day instead of replaying it all night.

  • Room to feel.

    Hard emotions still come up, and now you know exactly how to move through them.

  • Room to be you.

    Lighter, in control, and present with the people you love.

Peace becomes something you return to, not something you wait for.

What clients say

5.0 on Google from 24 reviews

I highly recommend Lyda! She has helped me recognize patterns and change beliefs. She checks in after sessions and offers guidance for between appointments. She is knowledgeable, wise, kind, and absolutely magical.

— Caroline M, Google review

I've always loved personal development, but working with Lyda is unlike anything I've ever experienced. Every session led to significant and surprising breakthroughs I never would've uncovered on my own. She facilitates and holds space beautifully, and I'm so glad I trusted the pull I felt to work with her.

— Catherine, Google review

I’m so grateful to have found Lyda. She is a truly gifted healer and a highly experienced coach who’s genuinely passionate about helping you reach your goals. Her guidance gave me the structure and clarity I needed to turn my vision into tangible, actionable steps. I had never tried tapping before, and was amazed by how much emotional weight it helped me release. If you’ve found Lyda, trust that it’s for a reason - you’re meant to experience a new level of healing and transformation with her support.

— Yana Clark, Google review

Read more reviews →

In their own words

Messages clients sent me after our sessions.

  • "I feel great! I'm still feeling relaxed even though the day was quite stressful and busy. I'm able to bring myself back to baseline faster and I acknowledge that things can be stressful but it doesn't have to ruin my day. I'm looking forward to seeing you on Sunday."
  • "Lyda" / "This is changing my life lol" / "I feel so good and so relieved. I was able to do the tapping yesterday when I got really worked up and I just kept doing it until I got down to like a 1-2 and the rest of the day I felt so calm and just a deep acceptance of myself. It was amazing" / "I feel so empowered"
  • "Hi Lyda! I've been feeling really good today! Been doing the 30 min on and off and it's been super helpful actually committing to it [three folded-hands emoji]" / "Been tapping when a sense of anxiety starts to come up and been able to move through it rather quickly which is great [clapping-hands emoji]thank you for checking in!"
  • "Lyda! / It's been a long longgggg ass weekend / But I wanted to let you know / That I am officially [name covered] / A huge part of this journey was thanks to you, thank you for allowing me to see myself and for opening up this door of healing. I definitely recognize that this is a life long journey for me with learning how to silence my fears and doubts. They were quite loud two days before the test, but the day before and today, I was able to find peace, I did my tapping every 50 questions and just focused" / "A bit hug to you Lyda" / "*big"
  • "Sorry to bother you but I thought you would like what I took out of today's session. I feel good about being able to acknowledge myself and validate my own feelings as opposed to needing acceptance and validation from others"
  • "Feeling pretty good. Even keel, balanced and calm focus. Able to move past urges that don't suit me easily. A good neutral I think:) not worried so much about trying to make everyone else happy before myself"
  • "happy new year Lyda!! i've felt so confident and at peace the last week - you've been on my mind as a big contributor to that also. I know i'm not the best at texting/ instagram but want you to know that you are a major peice of that. [two blue hearts][three party-face emoji]"
  • "Hey Lyda, doing really well I slept probably the best I have in months. Feeling really grounded and light today"
  • "\"[covered in white] s\"). I feel less anxious and more sure of myself, as well." / "Thank you for helping me understand myself. Obviously it's not something I share very much and I'm glad I can confide in you. You helped me see a completely different perspective on things, and it has been so helpful."
  • "Hi. Thank you so much for the session. Still processing, very powerful. Looking forward to seeing you for the next session."
  • "My husband said yesterday that I always come back from seeing you so energized." / "I was definitely feeling inspired, energized and positive yesterday. I exercised by choice this morning and am now at a birthday party."
  • "Hi ! Omg I've been feeling so good and positive about my situation and it brought me so much awareness that's allowed me to reflecting the root of where this all started and given me a lot of great perspective. I'm so excited to keep going. Thank you so much for your gifts[red heart]"
  • "Hi! I feel actually more lighter today not so much anxiety or depression which is great :)"
  • "Feeling great today!! / Strong, empowered, and confident through my day to day activities and conversations. Also feeling more joyful then usual and laughing more / Yesterday was a powerful session, you rock[two flexed-biceps emoji][four blue hearts]"
  • "[person-raising-hand emoji] Good Morning Lyda! I hope you are off to a wonderful Sunday!!!" / "I'm feeling wide open and not blocked thanks to you!" / "I appreciate you! and hope you enjoy your vacation to the max [three dancer emoji][three raised-hands emoji][four fire emoji]"
  • "Feeling great! Just knocking stuff out. Feeling confident and pretty free from any negative thoughts!"
  • "Yesterday was a truly yin treatment. I said I \"felt like bones\" and I think it refers to the stillness at the deepest layer. Be aware of your ability to inspire that, it is an awesome gift! / Thank you for the guidance outside of our treatments. I realized last night that my cough manifests when I need to progress, forcing me to focus inward. Maybe I need to reframe \"stress\" as \"growth\"."
  • "Hi Lyda, I'm feeling more confident in myself."
  • "I'm actually feeling great. One thing I noticed immediately was how calm I felt socially. It was a feeling I haven't felt for a few years now, but both the treatment and the formula have made me feel much more like the best me. I'm excited to see how it progresses this next week. Thank you for everything, Lyda"
  • "I'm feeling awesome today and yesterday I felt amazing also" / "Particularly enhanced my mood actually"
  • "feeling pretty good! got a ton of stuff done today. felt focused and able to cut a lot of distractions out. decluttering my life lol"
  • "Hey Lyda! I felt much more settled after the treatment and with the herbs, thank you. / I gave my notice and it was ugly and difficult. I'm navigating it and not falling back, Physically I feel more in integrity, but going through the feels today. Thank you for the courage yesterday."
  • "feeling great actually!! I've had a ton of energy and my focus has been really productive and fulfilling [upside-down-face emoji][dizzy/shooting-star emoji]"
  • "important. Beyond the needles, you guided me to understanding that I'm looking for safety in someone/something and that is"
  • "I felt great after that session by the way! and we did like $5,800 in sales in just two days!!"
  • "it's official, something weird is going on with everything we've been doing [covered in black]" / "my team owner ended up asking me to play instead of \"coach so I just said whatever lemme do my job\" / i played the best i've ever played in my entire life. and the game in general was easier in my head. 16 years i've been playing and this was a different experience"
  • "Hiii sorry! Ive been doing really amazing[smiling-face emoji] life is great, ive been really happy everyday since I saw you!"
  • "hi hi sprry for the late response! been feeling great. played amazing at practice mind seems balanced, lazer focused, level, and at piece [person-in-lotus-position emoji][blue heart][smiling-devil emoji][flexed-biceps emoji]"
  • "Feeling good. Lots to process. Definitely using what I learned and felt to move fwd with a renewed feeling of purpose"

See all messages →

Dr. Lyda Kermani, DACM

Meet Lyda

From the outside, I had it all together. Inside, I was crumbling. Panic attacks, chronic pain, anger I didn't know what to do with, and a burnout so deep I couldn't get out of bed after a day of treating patients. I believed I was never doing enough.

It took me ten years, a doctorate in Chinese medicine, and every tool I could find to learn what my body was trying to tell me: it wasn't broken. It was stuck in survival mode.

Today I know how to find peace in chaos. That's what I teach. And you don't need ten years to get there.

My story →

This is for you if…

  • You're tired of stress, burnout or pain running your life, and you're ready to change it.
  • You'll do the work between sessions, and you're open to seeing things differently.
  • You want to learn how to find calm on your own, not depend on someone else for it.

It isn't for you if…

  • You're looking for a one-time fix.
  • You want it done for you.
Dr. Lyda Kermani, DACM

Start with a free 15-minute call

We talk about where you are and what's been running your life. I'll tell you honestly whether I can help, and if working together makes sense, I'll explain how it works. No pressure, and nothing to prepare.

Book a free 15-minute consultation
Book a free 15-minute consultation