What is EFT Tapping
Tapping is based on Chinese medicine modality using points on the meridians which are energy channel that flow throughout our body and cognitive therapy to bring up the “truth aka limited beliefs” and rewiring it with positive and new thought process.
Benefits of Getting EFT Tapping
Stress Management
Increased Focus and Productivity
Decreasing Anxiety
Self love and Acceptance
Relieves Physical Tension
Helps with Trauma and PTSD
Stress Management
Increased Focus and Productivity
Decreasing Anxiety
Self love and Acceptance
Relieves Physical Tension
Helps with Trauma and PTSD
How does the session works
We begin tapping on different meridian points on the body while using cognative therapy to acknowledge how you are feeling and bring love and acceptance to it, till your mind and body starts to accept it as it is and reprograming it with a new thought process that will be planted in your subconscious mind for it to become a new belief system.
Frequently Asked Questions
How often do I need to tap?
Studies have shown that it takes about 4-6 tapping sessions to completely clear out and rewire the limited thought. However, you can tap everyday and multiple times a day, as little as 5 min to get your body to a parasympathetic stage (calm and digest) from when you are stressed/triggered.
Who can benefit from it?
Anyone at any age, that’s willing and is open to feeling better.